![bembo typeface anatomy bembo typeface anatomy](https://images.squarespace-cdn.com/content/v1/5cca34c50cf57d8e7575f84b/1586737431692-QMUV6Y0IFJ4153R9GBLY/cspg6.png)
Energy boosting meals Power packed meals should include: This doesn’t mean you can never eat crisps or sweets, just that they should be very small part of your eating plan. Many snack foods are low in essential nutrients. But we’re not talking about crisps, sweets, chocolates and fizzy drinks. Your Performance Eating PlanĪ pattern of regular meals and snacks is best. You can then get on with dancing and living. If you eat the right things and follow your performance eating plan, thoughts about food won’t dominate your life. If you don’t eat enough, you’ll feel hungry and you’ll spend more time thinking about food than anything else in your life. This doesn’t mean spending hours deciding what to ‘allow’ or ‘not allow’ yourself to eat. One way to ensure that you are eating healthily is to create a ‘performance easting plan’ designed – by you – to give you the necessary energy and nutrients to meet the rigours of your training and performing schedule. By eating healthily, you will feel less tired and reduce the risk of becoming ill or being injured. The truth about what to eatĪs a dancer you need a healthy diet to maxmise youre energy stores, boost your immune system and enable you to trainmore effectively. Wayne McGregor Eating for health and performance: How would you describe healthy eating?Įating when you’re hungry, stopping when you’re full? Three regular, balanced meals a day? And what about indulging in or overeating on special occasions such as birthdays or festivals? Dancers don’t always get the chance to eat meals at regular times, but this doesn’t mean that your eating isn’t healthy or that you’re automatically suffering from disorded eating. Giving value to your body means giving the time to understand it and demands intelligent, informed and regular care.” “Prioritising your attention and commitment to maintaining a healthy body and mind is critical to excepitional performance – on stage, in rehersal, whilst teaching, even in discussion. In: The Human Body: an illustrated guide to its structure, function, and disorders. London. Key reference of the skeletal and muscular system. The blog will document research notes and images, initial ideas, development and the final outcomes Secondary Research Publication documenting research featuring photographs/graphic illustrationsįor this project, I will refer to the research of Breakalign, an on going research project supported by Dance UK, which explores the movement of the body while break dancing. Disclaimer: For educational purposes only.įor my self-initiated project I have decided to investigate, research and document the anatomy of breaking/b-boying commercially known as break dancing which will result in the following outcomes: